K A Y L A    M E H R

Originally from Rhode Island, Kayla grew up in an Italian family that used food as a way to come together and celebrate or socialize. Although she had danced, strength trained and ran cross country in school, she always struggled with her weight. It wasn’t until college that Kayla decided it was time to make changes in her life. After learning “smarter” ways of working out rather than “harder” and learning more about nutrition, Kayla lost 30 pounds and that is where her passion for health and fitness began. 

After college, Kayla moved to Los Angeles, California to pursue a career in Fitness. She began as a Personal Trainer at Equinox in West Hollywood, CA. While she was there, Kayla was hired to train Mickey Rourke during preparation for his role in The Wrestler, as well as other celebrities. She also gained numerous certifications, competed and won her first Bikini Competition and participated in a Triathlon. After a few years, Kayla took her experience and moved back East to be closer to her family. She now lives in South Boston with her husband and dog and has over 8 years of experience in the Fitness Industry. 

Kayla’s high enthusiasm and positive energy has helped her build her clientele and keep them coming back for more. She understands the struggles that many people have and focuses on helping them find motivation and enjoyment during their workouts. Continually learning and growing as a health and fitness professional, Kayla is able to provide her clients with the best experience and results possible.

CERTIFICATIONS                                                AREAS OF EXPERTISE

NASM Certified Personal Trainer                           Weight Loss

AFAA Certified Group Exercise Instructor              Strength training/Muscle building

Certified Fitness Nutrition Specialist                      Bodybuilding/Competition prep

Kettlebell Certified                                                 High Intensity Interval Training

Pre and Post Natal                                                  Circuit Training

CPR                                                                       Lifestyle Transformation

                                                                               Nutrition