I provide a free fitness assessment to anyone interested in training. During this assessment I will learn about your goals, areas of concerns, take measurements, take a look at your form and movement patterns and tell you more about myself and the way I train.
As your Trainer and Health Coach you get so much more than just a workout. I provide personalized programs for all clients and provide you with workouts or homework to do on the days we don’t meet. If you have any questions about your nutrition or fitness routine I am always available by phone or email to help you along the way. I enjoy building strong relationships with my clients and making sure they feel comfortable and confident in allowing me to help them reach their goals.
Please contact me directly for private training prices.
If distance does not allow us to work together, or if you just need some new inspiration, I provide 4 week online coaching programs. I offer at home workouts, using very minimal equipment, as well as gym workouts that you can do on your own. In addition to these workout programs I also provide you with nutrition guidelines and 24/7 email support. I really care about helping you meet your goals and I promise to do whatever I can to get you where you want to be!
4 week programs with nutrition guidelines and 24/7 support is only $49!