YOUR FIT MOM

A community of moms and moms-to-be with the goal of having a fit pregnancy, healthy baby. 

Did you know that moms who exercised during pregnancy give births to babies with higher IQs?

Did you know that moms who exercised during pregnancy had shorter labors by 1/3 and needed less emergency C sections and less interventions? 

Did you know moms who exercised during pregnancy are more likely to not only get back to prebaby weight faster but also surpass their previous level of fitness? 

There is so much conflicting information out there for moms-to-be about what they should and shouldn't be doing during pregnancy. I have created a program for you to feel comfortable and confident working out throughout your entire pregnancy. In this lifetime membership for only $99, I give you all the tools and you need to have a fit and healthy pregnancy and baby which includes:

  • 27 Trimester specific workouts 
  • Access to a closed Facebook group community of other moms and moms-to-be
  • Nutritional information including which vitamins to focus on getting more of and which foods to stay away from
  • Menu ideas and recipes
  • Blog and video posts to keep you educated and informed 
  • Daily tips and motivation 

CONTACT ME FOR MORE INFORMATION REGARDING MY PRE AND POST NATAL ONLINE FITNESS COMMUNITY!